How to Get V Line Abs

WHAT ARE THE BEST V Line Workout Exercises? These are the best exercises I know on how to get the v line muscle to develop: 1.) Side to Side Knee Ups: This is probably my favorite exercise in my v cut abs workout. I was first introduced to this exercise by Rusty Moore of Fitness Black Book.…

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Sliced & Shredded: 3 Day Workout Split

Get Shredded: 3 Day Workout Split Welcome to the most effective 3 day workout split for sculpting a super sliced and shredded physique. The program is focused on doing just enough strength training to maintain muscle and plenty of fat burning cardio. The result will be insane muscle tone! The program includes 3 workouts which…

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The Best 3 Day Workout Split to Get Shredded

  3 Day Split Workout to get Shredded and Sliced Welcome to the most effective 3 day workout split for sculpting a super sliced and shredded physique. The program is focused on doing just enough strength training to maintain muscle and plenty of fat burning cardio. The result will be insane muscle tone! The program…

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How to Attract Girls

  Every guy wants to know how to attract girls. In fact many guys start working out because they believe it will attract girls. However having a ‘nice’ lean and muscular body isn’t enough to get beautiful women interested in you. You see when I first started working out and looking good I was still…

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Get Shredded and Sliced in 6 Weeks

How to Get Shredded for Summer Summer is coming soon and its time to strive towards a super lean and fit physique. There is absolutely no excuse now for carrying around a little extra ‘winter weight.’ I mean being lean and sliced is just the way to go. Here are some quick reasons why:

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5 Days Till Fame (Muscle Model Contest)

I will be competing in the Fame Muscle Model Competition taking place in Cobourg Ontario on Saturday (April 16th). So I have only 5 days to get as lean and shredded as possible! My diet was going awesome last week! HOWEVER I let myself slip the past few days and ate awful gaining a few…

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Amazing One Month Body Transformation

Congratulations to Arthur Lim from Australia who has made a very impressive one month body transformation. Here are his before and after pictures:     This is only after ONE MONTH!!!! What amazing results. Arthur you should feel insanely proud. I can only imagine how your going to look after 2 more months of dedicated…

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Burpee Workouts for a Fit and Functional Physique

Forget about all the expensive fitness gimmicks and gadgets you are bombarded with on a daily basis. The truth is if you want to melt away fat like there’s no tomorrow and build a FIT and ATHLETIC physique than all you need is your own bodyweight to perform an intense burpee workout. After performing a…

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