Ten Ways On How To Naturally Increase Testosterone Levels On A Diet

  In this video, I sit down with the Testosterone man himself – Christopher Walker, author of TestShock and formulator of the testosterone booster Testro-X, to discuss how to maximize testosterone levels on a diet. It’s no surprise that many men experience low testosterone levels when dieting to low levels of body fat! Thankfully, I’ve been…

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The Best Macro Ratios For A Lean & Muscular Physique

  In this post, I want to talk about the best macronutrient ratios to promote a high functioning, lean and muscular physique. Now interestingly enough, in the fitness industry, the common theme is to single out and demonize fats or carbs. Yet, this completely overlooks the importance of both of these macronutrients in supporting health,…

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Intermittent Fasting For Weight Loss And Muscle Gain

  Why Is Losing Fat and Building Muscle So Hard? Often people talk about intermittent fasting for weight loss and muscle gain. They want to drop twenty pounds of fat and build twenty pounds of muscle, while staying at the same weight. It sounds great, but it’s often unrealistic. Why is it so hard then, to…

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How to Maintain 6-8% Body Fat Year Round

It’s not enough to lean down to a chiseled state, we also must maintain it! After all, what’s the sense in looking good for a few days, only to drift back to average shape, shortly thereafter. This is what bodybuilders and competition fitness models do. They train and diet their asses off to look good…

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How I Got Into My Most Shredded Condition Ever

  This Is How I Got Into My Leanest Condition Ever I remember it quite vividly, it was the summer of 2011 and I had just watched the cult classic film, American Psycho starring Christian Bale. Suffice to say, I was blown away by Bale’s physical conditioning for his role of the serial killer and…

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How to Avoid Low Sex Drive Dieting

  One of the most common issues people fall into while in a fat loss phase is low sex drive dieting. What is low sex drive dieting? Basically, it is when a person cuts calories super low, does tons of cardio, and basically runs himself into the ground. It inevitably leads to decreased libido and…

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