Why Diet & Cardio Can Cause You to Gain Weight

BONUS: Access the free bonus guide to losing weight with cardio… properly . What It Actually Takes to Lose Fat Recently a close buddy of mine hit me up on Facebook to shed some light on a conundrum that has been eating at him for sometime. He’s been dieting like a model and training like…

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Body Fat Percentage for Six Pack Abs

  Let’s talk a little bit about body fat percentages! Most guys want to get to a low body fat for no greater reason than to have a set of chiseled six pack abs. Six pack abs and having that defined v line are the hall mark sign of a downright aesthetic physique! So the…

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How I Got Into My Most Shredded Condition Ever

  This Is How I Got Into My Leanest Condition Ever I remember it quite vividly, it was the summer of 2011 and I had just watched the cult classic film, American Psycho starring Christian Bale. Suffice to say, I was blown away by Bale’s physical conditioning for his role of the serial killer and…

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How Actors Get Shredded For Movie Roles

How Actors Lose Weight for Movie Roles  What’s the actors diet to prepare for movie roles? There’s no secret that when actors need to get shredded for the movie screen they adopt low calorie diets. Why? Well because low calorie diets work, if you can just battle through them. In fact, one of the first diets I…

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The Truth About Fat Fasting

As intermittent fasting explodes with popularity, more and more people are making the conversion from fasting to fat fasting. Fat fasting involves consuming pure fat during the fasting portion of the day. The most notable strategy is to add a few tablespoons of butter and MCT oil into your coffee. This protocol has been popularized…

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Do Calories Matter for Getting Six Pack Abs

//www.youtube.com/watch?v=ArEdtp-9B9s Do Calories Matter?  Surely you’ve heard all sides of the story; it’s not about the calories vs. you have to be in a calorie deficit to drop fat. Well in this video I flesh out this very important topic. The bottom line is that almost every diet works behind the same mechanisms. One way…

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How to Avoid Low Sex Drive Dieting

  One of the most common issues people fall into while in a fat loss phase is low sex drive dieting. What is low sex drive dieting? Basically, it is when a person cuts calories super low, does tons of cardio, and basically runs himself into the ground. It inevitably leads to decreased libido and…

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How To Drop Fat While Eating Out And Traveling

I’ve been in Los Angeles for the last two weeks…. My Road to Ripped cohost, Christopher Walker, and I, decided to rent a place in Los Angeles for a month to work on projects and of course, finally meet in person. So far the trip has been an absolute blast. We’ve recorded tons of RTR…

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