Daniel Craig is the Most Ripped 007… is he the Best?

I’m excited for the new James Bond movie, No Time to Die. You gotta love James Bond. Stylin and badass  Exotic locations. Cool cars AND beautiful women. It’s always fun to see who the new Bond girls will be. Ana De Armas is one of the Bond girls this time around. Ana is a 33-year-old Cuban actress and…

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Fast Twitch Training is the New “Cardio”?

If you have been following me for any time, you probably notice that I don’t do a lot of traditional cardio. My two main modes of training… Lifting weights for building strength and dense muscle Walking for overall health and fat loss The problem with prolonged traditional cardio like jogging or bicycling is that it…

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This “Running Guru” Died While Jogging…

Did you know the man responsible for launching the jogging movement died while jogging? He was only 52 at the time and had a heart attack while jogging on a back road in Vermont. His name was Jim Fixx… …and he wrote a book called, The Complete Book of Running. It was published in 1977. This…

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Recovery Kino Article

Why Recovery Is More Important Than Working Out

Training and nutrition are major tenants to building the body of your dreams. But your actual dreaming — i.e., sleep and recovery — is king. Here’s why…

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Mind Before Body Kino Article

Why You Must Train Your Mind Before Your Body

Almost everyone wants an aesthetic physique. But how do you start? How do you keep it for life? By mastering your mind, only then can you master your body.

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Kino Morning Routine

The Ultimate Kino Warrior Morning Routine

Your morning dictates the rest of your day. What day do you want? Want one that kicks ass and takes names? Use these guidelines to supercharge your morning!

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halloween costumes for muscular guys

The 10 Best Halloween Costumes for Muscular Guys

Halloween is right around the corner. If you’re putting all your effort in building an incredible physique, you can’t ruin it with a poor Halloween Costume. This year I don’t want you struggling to find something to wear or pick something that puts your physique in the shadows. In this post, I’m going to share…

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sleeping tips

9 Sleeping Tips For A Better Life And Body

Kinobody welcomes Austin Floyd (Instagram) to share with you sleeping tips for a better life and body… Austin, take it away! Sleep is amazing for your body, and lack thereof leads to so many horrible symptoms. In today’s article, I wanted to cover the agenda Greg and I talked about in our interview and share…

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