In this episode of the Road To Ripped podcast we answer the question “should you train your abs?”
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Podcast
Effortless Eating with Neghar Fonooni
In today’s episode we discuss effortless eating strategies in a talk with the wonderful Neghar Fonooni – a health and fitness entrepreneur and teacher who writes for some of the biggest health and fitness sites on the web including Schwarzenegger.com and MyFitnessPal. She writes full time and runs her business at NegharFonooni.com.
Read MoreHow To Get Shredded by Beach Season
Beach season is upon us! Arm yourselves with knowledge, friends – and get shredded.
Since it’s almost summer beach season in much of the Western world, we wanted to make sure and dedicate a special hour long episode to giving you our best tips for getting lean this summer. Let’s make this the summer where you finally take your shirt off and feel proud.
Read MoreHow To Do A Muscle Up
The Road To Ripped is back this week with a discussion all about the muscle up.
Read MoreThe Obstacle Is The Way, with Ryan Holiday
Ryan Holiday is on the show today. For those of you who are familiar with Ryan, you know how big of a treat it is to hear from him.
For those of you who are unfamiliar with Ryan, you’re in for an action-packed episode.
Read MorePhotoshoot Tactics for Maximum Definition
Best Photoshoot Tactics In today’s episode of the Road To Ripped podcast we discuss: Why you would want to use these tactics… Carb cycling for maximum definition Low carb for maximum definition Fluid techniques The night before a shoot (special tactic) How to get water out from under your skin How to use fasting to…
Read MoreAthleticism and Strength Training
How to Train for Athleticism In today’s episode of the Road To Ripped podcast we discuss: The problem most people have when they try to be both aesthetic AND athletic Where conventional strength training misses the mark with sports The two sides of the athletic coin What does it mean to be highly athletic? Why…
Read MoreFitness Model Ripple Effect
The Fitness Model Ripple Effect In today’s episode of the Road To Ripped podcast we discuss: What the fitness model ripple effect is The reality of getting ripped and its effects on your hormones Steroids in Hollywood Bodybuilders’ actual testosterone levels The reality of fitness models’ body fat levels and much more!
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