Heavy Bag Workouts

Boxers have some of the most incredible physiques! They have the perfect amount of muscle with amazing definition. So it would only make sense to incorporate boxing training into your arsenal. Once you get good at hitting the bag, then you’re just plain bad ass! Ever see a big bodybuilder try and hit the bag…

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Chest, Back, Abs & Cardio

NOTES: Doing a photoshoot on Thursday so I have 3 days to drop a few more pounds of fat Diet was bad over the weekend so I am gonna limit calories this week. Stopping a few reps shy of failure to avoid breaking down the muscle since I am cutting calories significantly Warm up –…

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Best Workout for Abs

  Nothing looks better than having perfect six pack abs! Ask any girl and she’ll tell you the same thing. A super developed midsection with defined v line muscles is a true sign of dedication and that is why most people will never have true six pack abs. In order to to achieve six pack abs…

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Bodyfat % – Does it even matter?

  Does Body Fat % Matter? In the fitness industry everyone seems be tied up over bodyfat percentages. People are always asking: Whats your bodyfat%? What bodyfat% do you think I am? How low does your bodyfat% have to be to see your abs? What does 6% bodyfat look like? What does 8% bodyfat look…

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Metabolic Conditioning Workout

getting ripped with bodyweight training

This workout is going to blast your metabolism into overdrive. Prepare to burn fat like mad. The workout consists of 3 circuits with 3 exercises per circuit. Each circuit is going to work your whole body – get the lactic acid flowing – cause massive oxygen debt – and force your body to release tons…

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Greg’s Workout – Shoulders, Arms & Intervals

Tuesday February 15,  2010 Shoulders, Arms and Intervals Shoulders: One Arm Standing Dumbbell Press: 30lbs x 5 reps, 40lbs x 5 reps, 50lbs x 5 reps, 60lbs x 3 reps, 65lbs x 3 reps, 70lbs x 3 reps Lateral Raises (slight bend in arms): 3 sets x 6 reps with 40lbs Dumbbell High Pull: 3…

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Best Workout Routine

How to drop fat without tracking calories or macros

        One of the most frequently asked questions that I get is, “what is the best workout routine?” This question is impossible to answer. There are a million different variables that come to play and could influence what the best workout routine for you is. Some of the questions that come to…

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Best Protein Supplements

Protein supplements are about as mainstream now as candy bars. Five or Ten years ago the only people that took protein supplements were bodybuilders. Well today you see protein shakes and bars everywhere you go. It seems like just about everyone is using protein supplements. This is no surprise as protein supplements have so many…

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