Before we talk about Total Collagen, we need to discuss a thing or two about collagen. Even many health enthusiasts are unfamiliar with collagen or have only heard of it in passing. Once you have a baseline understanding of collagen and why it’s so beneficial, we can dive right into the Total Collagen review.
What Is Collagen?
Simply put, collagen is a protein and a very important one at that. Your skin, hair, fingernails, muscles, and tendons are made up at least in part of collagen fibers. At the amino acid level, the fibers are made up of four key components: glycine, proline, hydroxyproline, and arginine.
While the body produces collagen naturally, we also need to acquire it in some degree via food or supplement. Meat sources contain ample quantities of collagen, though the protein is not in the meat itself. Rather, it comes from the bone. The collagen is extracted by making broth. In fact, if you’ve read our intermittent fasting post, then you know we are a fan of drinking bone broth. Aside from keeping appetite in check, it’s also loaded in micronutrients.
We won’t go into all the benefits of collagen as that would require an entire research paper. However, it’s worth pointing out some notable independent studies. One study from Penn State University showed that collagen supplementation was effective for alleviating joint pain among young athletes. Another study linked collagen peptides to improved skin elasticity and complexion. This makes sense given that the skin is mostly collagen at the molecular level. This is also why collagen is a main ingredient in many skincare creams.
To learn more, we suggest visiting UMZU’s post on the vast benefits of collagen.
Types of Collagen
We also need to briefly discuss the various types of collagen. Again, we don’t want to get into too much detail as that would fill up an entire term paper. Collagen is categorized according to type, with each variant followed by a number. The first three, collagen 1, collagen 2, and collagen 3 are the most common types. These three alone make up about 90% of all collagen in the human body. The types go all the way up to collagen 16, but only the first three merit a lengthy discussion.
Collagens 1 and 3 – found mainly in beef bones, fish, and egg whites. Collagens 1 and 3 are often found together as they work synergistically. These are known for improving skin ailments, reducing intestinal inflammation, and promoting hair and nail growth.
Collagen 2 – This is found primarily in your joints, and mostly in your cartilage and tendons. As such, this is the go-to collagen source for treating arthritis. Collagen 2 is found mainly in chicken bones.
Our Total Collagen Review
Okay, now that we got the collagen introduction out of the way, we can get to the meat and potatoes. This Total Collagen review looks at the product from multiple angles to see how it stacks up against the competition.
As a fitness site, believe us when we say that we have come across dozens of collagen supplements. Unfortunately, the ones that qualify as good are few and far in between. Here are some issues with collagen supplements. Some of these apply to supplements in general.
- There are too many fillers and additives. Most of these are in the form of useless excipients
- There are unnatural secondary ingredients, which may cause side effects or interfere with medication/other supplements.
- The main active ingredient may be from a not-very bioavailable source
- With collagen supplements specifically, the product may only contain a single collagen type
Any of these issues can raise questions about product potency. What we like about Total Collagen is that it addresses all of these issues.
Total Collagen Ingredients
So, what is in a serving of Total Collagen? Each serving contains good ol’ collagen and nothing more. When it comes to supplements, more is not better. As mentioned, any extras are usually in the form of fillers or synthetic compounds.
The collagen, though, comes from multiple sources and types. With the latter, this includes collagen types 1, 2, 3, 4, 5, and 10. Moreover, these types are derived from these following sources:
- Hydrolyzed Bovine Collagen – a rich source of collagens 1 and 3
- Hydrolyzed Chicken Collagen – high in collagen 2
- Egg Shell Collagen – good source of collagens 1, 3, 4, and 10
- Hydrolyzed Fish Collagen – high in collagen 1. The collagen in fish consists of smaller molecules, making it a highly bioavailable (absorbable) source.
Who Should Take Total Collagen?
Is Total Collagen right for you? Since collagen is a natural protein, we believe anyone can benefit. However, this supplement is especially designed for you if you experience any of the following ailments:
- Digestive issues, such as gas, bloating, irritable bowel syndrome, or leaky gut syndrome.
- Rheumatoid or osteoarthritis
- Skin blemishes, such as dark lines, droopy eyelids, or even conventional wrinkles associated with old age
- Skin disease, such as eczema or psoriasis
- Insomnia or general troubles falling asleep
- Alzheimer’s; studies show that the brain is partly made up of collagen type 4.
Do We Recommend Total Collagen?
A supplement has to satisfy a lot of parameters to earn our approval. After all, backing a product that turns out to be crap reflects badly on us. However, after extensive evaluation, we can confidently stand behind this Total Collagen review.
Our verdict? Kinobody approves.
However, as with any supplement, don’t expect dramatic and overnight results. We certainly hope this Total Collagen review sparked enough curiosity in you to give it a try and see if it makes a difference in your day-to-day life. Ordering is easy; you can check out the Total Collagen page here.
With so many supplements out there, we know people have naturally grown skeptical. However, you have nothing to lose by trying out Total Collagen. UMZU includes a 60-day full money-back guarantee, so you risk nothing.