Aggressive Dieting for Faster Fat Loss

 

Aggressive Dieting for Fat Loss

In this podcast, Tom and I flesh out how to achieve faster fat loss with an aggressive diet, while avoiding the negative effects of crash dieting… If you ever wanted to know how to lose fat quickly, without counting down the days like a prison inmate, then this episode will teach you how!

The approach we break down here is based off of my Aggressive Fat Loss course (this program has spawned pretty remarkable transformations in a short period of time). I’ll be relaunching this program next week, making it WAY more detailed and effective.

Hands down it will be the most enjoyable program to drop 6-9 pounds of fat per month, consistently. If you want to jump on the waiting list, you can do so here – Aggressive Fat Loss 2.0.

In This Episode You’ll Learn:

  • When an aggressive diet may be a good idea
  • How aggressive dieting compares to ‘crash dieting’ or extreme dieting
  • Can an aggressive diet increase dietary adherence
  • How to maintain higher testosterone levels and a good mood on an aggressive diet
  • How much protein should you consume on an aggressive diet
  • Can you build muscle on an aggressive diet and the best workouts to perform
  • How long can you stay on an aggressive diet for
  • And much more…

Watch The Video Here

 

Thank You For Listening!

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16 Comments

  1. Zakaria on January 4, 2016 at 12:10 pm

    Should refeed days be around maintenance or about a 5-10% surplus?

    Thanks in advance Greg

  2. Mohamed on March 5, 2015 at 2:29 pm

    Hey Greg, I have a question; At what time do you train when intermittent fasting .. I want to try out IF because I’d very much like to eat 2-3 big meals a day … Eating more than that is a mess for me.

    Kind regards

    • Greg on March 5, 2015 at 5:17 pm

      You can train anytime really. I usually workout just before my first meal.

  3. Ben on February 20, 2015 at 12:28 pm

    Hey greg
    Should you do refeed days on an aggressive cut?

  4. Brad on February 20, 2015 at 8:09 am

    Funnily enough I did an aggressive cut of 2000 cals a day with 1 refeed a week, and its been about 3 weeks and I’ve lost seven pounds(200 to 193). During this time I did a back specialization and added 10 pounds to weighted pull ups from 55 lbs to 65 lbs for 5 reps, and learned how to do muscle ups. I was working on muscle ups for about two months before that, I guess after losing some weight I can bang them out now! Haha!!

    • Greg on February 20, 2015 at 10:55 am

      Dam Brad, that’s awesome! Keep up the fantastic work.

  5. Tim on February 19, 2015 at 8:42 pm

    I used your original Aggressive Fat loss program and had unreal results. It’s amazing. Now I am lean bulking with Greek God and moving to Super Hero in 3 weeks. I am a little nervous about adding fat. Any tips or words of wisdom? Thanks for the great programs. Worth 10 Times the price

    • Greg on February 20, 2015 at 10:57 am

      I wouldn’t worry too much about adding fat Tim! Measure your waist circumference and try to keep it within 0.5″ of your original measurement. If it goes up a lot, tighten up the calories. Oh and major props on the great success on my original aggressive fat loss program.

      • Tim on February 20, 2015 at 2:36 pm

        Thanks Greg, will do.

  6. Andy on February 19, 2015 at 8:34 pm

    Great episode! Any clues on when the cook book will be released? I’m very excited for it.

    • Greg on February 20, 2015 at 10:58 am

      Quite soon, relaunching the new Aggressive Fat Loss program next week, then will be finishing up the cook book and that will be launched in March.

      • Andy on February 20, 2015 at 12:36 pm

        Great news, can’t wait! What are your stats in the cover pic for this r2r page? Look immense! Warrior physique?

        • Greg on February 22, 2015 at 5:03 pm

          I think I was about 174 lbs with a 31.25-31.5″ waist. I was recorded as 4.8% body fat on that day via bodpod. But more likely I was around 7-7.8%

  7. John on February 19, 2015 at 2:29 pm

    What if I already bought your first aggressive fat loss course?

    • Greg on February 19, 2015 at 7:34 pm

      We’re doing some major updates man and the original 27 dollar price is going up! So people that already have it will only have to pay 17 bucks to upgrade.

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