Toxic Plastics & Muscle Growth: How Phthalates Impact Your Body Composition
Phthalates are sneaky chemicals that mimic estrogen in your body. They lower crucial testosterone levels, which can blunt your muscle growth and ramp up fat
About Kinobody
We're a no-BS fitness company dedicated to getting you the movie star body you're after in the simplest and most effective way possible.
Kinobody was founded in 2013 by Gregory O'Gallagher as a quest to move against the status quo in the fitness industry. He wanted the Hollywood physique. LEAN, CHISELED AND ATTRACTIVE
The Most Attractive Body Weight for Your Height Based on BMI
Determining your ideal weight is crucial for looking shredded and attractive. Get it wrong, and you’ll miss your physique potential. Too light or heavy, and you’ll slip through the cracks. There’s a weight formula based on your height that gives
Get Shredded on Two Workouts Per Week
Since early 2023, I’ve spent most of the year training just two times per week. The rest of the time I walk and just try to be active in general. This has allowed me to gain strength and muscle at
Protein Intake for Getting Lean – A Simple Strategy
Getting enough protein is crucial for successful fat loss and muscle retention when cutting. However, many struggle to hit their daily protein target, especially while fasting or on lower calorie intake. Let’s dive into the details on protein while cutting
How to Get Down to 10% Body Fat or Lower
Here’s how to break through 10% body fat. Let’s say you’re at 15%, maybe you’re at 20% or 30% body fat. You start cutting, and somewhere along the lines, you hit a plateau. For most people, that plateau is usually
The Most Attractive Body Weight for Your Height Based on BMI
Determining your ideal weight is crucial for looking shredded and attractive. Get it wrong, and you’ll miss your physique potential. Too light or heavy, and you’ll slip through the cracks. There’s a weight formula based on your height that gives
Get Shredded on Two Workouts Per Week
Since early 2023, I’ve spent most of the year training just two times per week. The rest of the time I walk and just try to be active in general. This has allowed me to gain strength and muscle at
Protein Intake for Getting Lean – A Simple Strategy
Getting enough protein is crucial for successful fat loss and muscle retention when cutting. However, many struggle to hit their daily protein target, especially while fasting or on lower calorie intake. Let’s dive into the details on protein while cutting
How to Get Down to 10% Body Fat or Lower
Here’s how to break through 10% body fat. Let’s say you’re at 15%, maybe you’re at 20% or 30% body fat. You start cutting, and somewhere along the lines, you hit a plateau. For most people, that plateau is usually
About Kinobody
We're a no-BS fitness company dedicated to getting you the movie star body you're after in the simplest and most effective way possible.
Kinobody was founded in 2013 by Gregory O'Gallagher as a quest to move against the status quo in the fitness industry. He wanted the Hollywood physique. LEAN, CHISELED AND ATTRACTIVE
