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Training and nutrition are major tenants to building the body of your dreams. But your actual dreaming — i.e., sleep and recovery — is king. Here’s why…
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Almost everyone wants an aesthetic physique. But how do you start? How do you keep it for life? By mastering your mind, only then can you master your body.
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Your morning dictates the rest of your day. What day do you want? Want one that kicks ass and takes names? Use these guidelines to supercharge your morning!
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Halloween is right around the corner. If you’re putting all your effort in building an incredible physique, you can’t ruin it with a poor Halloween Costume. This year I don’t want you struggling to find something to wear or pick something that puts your physique in the shadows. In this post, I’m going to share…
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Kinobody welcomes Austin Floyd (Instagram) to share with you sleeping tips for a better life and body… Austin, take it away! Sleep is amazing for your body, and lack thereof leads to so many horrible symptoms. In today’s article, I wanted to cover the agenda Greg and I talked about in our interview and share…
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In this post, we’re going to talk about how to maintain muscle and stay fit while traveling and on vacation. Why is this important? Understanding how to achieve a great physique while eating out daily basically guarantees your success because knowing how to handle the worst of situations will make the rest seem like a breeze.…
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Kinobody welcomes guest author, Trent McCloskey (Instagram), who despite being super skinny and always struggled to gain muscle and strength, took his physique to astonishing heights! Currently, he is running his YouTube Channel to further help skinny guys (ectomorphs) take their physiques to the next level. In this post, Trent is going to discuss how…
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My names Tyler Holmes and for the last 6+ years, I’ve shared a profound interest in the world of fitness. For as long as I can remember, I’ve remained a large proponent of fitness and nutrition along with the various benefits – the two never fail to deliver. I’ve managed to reach phenomenal and personal…
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