Fast Twitch Training is the New “Cardio”?

If you have been following me for any time, you probably notice that I don’t do a lot of traditional cardio. My two main modes of training… Lifting weights for building strength and dense muscle Walking for overall health and fat loss The problem with prolonged traditional cardio like jogging or bicycling is that it…

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Mind Before Body Kino Article

Why You Must Train Your Mind Before Your Body

Almost everyone wants an aesthetic physique. But how do you start? How do you keep it for life? By mastering your mind, only then can you master your body.

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Low Volume Training Kino Article

Why Low-Volume Training Is Ideal for Muscle Growth

There are countless training methods. And while they all mean well, most are BS. Here’s why low-volume training is ideal for your physique and lifestyle.

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Progressive Overload

How to Get Crazy Strong With Progressive Overload

If you lift heavier, week after week, you’ll get stronger and bigger. This is the foundation of progressive overload, your new best friend in the gym.

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Aaron Taylor-Johnson Kino Workout

Get Fit to Fight With Aaron Taylor-Johnson’s ‘The King’s Man’ Workout

ATJ is taking the reigns in the Kingsman movie series… and with good reason. The dude is shredded and built! You can be too with this workout regimen.

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Kino Rep Training Article

How to Use Kino Rep Training to Pump Up Your Workouts

You know by now that reverse pyramid training is best for developing new muscle via low-volume training. But high-volume training has its place, too!

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Christiano Ronaldo Kino Workout

Transform Into a True Athlete With the Christiano Ronaldo Workout

We all know Christiano Ronaldo, if not for his soccer prowess than for his unbelievable physique. You can get there (body-wise) too, with this Kino workout!

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Lucifer Kino Workout

Build Devilish Strength With the Kinobody Tom Ellis ‘Lucifer’ Workout

Tom Ellis has wowed “Lucifer” fans with his amazing body composition. You can transform into the Devil himself with this in-depth training routine!

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