Workouts & Exercises
The Most Attractive Body Weight for Your Height Based on BMI
Determining your ideal weight is crucial for looking shredded and attractive. Get it wrong, and you’ll miss your physique potential. Too light or heavy, and you’ll slip through the cracks. There’s a weight formula based on your height that gives the ultimate movie star physique. Let’s break it down. How BMI Can Help Determine Your…
Read MoreGet Shredded on Two Workouts Per Week
Since early 2023, I’ve spent most of the year training just two times per week. The rest of the time I walk and just try to be active in general. This has allowed me to gain strength and muscle at a rapid rate. Makes it easier to stay lean as well. I know this sounds…
Read MoreFast Twitch Training is the New “Cardio”?
If you have been following me for any time, you probably notice that I don’t do a lot of traditional cardio. My two main modes of training… Lifting weights for building strength and dense muscle Walking for overall health and fat loss The problem with prolonged traditional cardio like jogging or bicycling is that it…
Read MoreWhy You Must Train Your Mind Before Your Body
Almost everyone wants an aesthetic physique. But how do you start? How do you keep it for life? By mastering your mind, only then can you master your body.
Read MoreWhy Low-Volume Training Is Ideal for Muscle Growth
There are countless training methods. And while they all mean well, most are BS. Here’s why low-volume training is ideal for your physique and lifestyle.
Read MoreHow to Get Crazy Strong With Progressive Overload
If you lift heavier, week after week, you’ll get stronger and bigger. This is the foundation of progressive overload, your new best friend in the gym.
Read MoreGet Fit to Fight With Aaron Taylor-Johnson’s ‘The King’s Man’ Workout
ATJ is taking the reigns in the Kingsman movie series… and with good reason. The dude is shredded and built! You can be too with this workout regimen.
Read MoreHow to Use Kino Rep Training to Pump Up Your Workouts
You know by now that reverse pyramid training is best for developing new muscle via low-volume training. But high-volume training has its place, too!
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