There are countless training methods. And while they all mean well, most are BS. Here’s why low-volume training is ideal for your physique and lifestyle.
Read MoreWhy Low-Volume Training Is Ideal for Muscle Growth
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How to Get Crazy Strong With Progressive Overload
If you lift heavier, week after week, you’ll get stronger and bigger. This is the foundation of progressive overload, your new best friend in the gym.
Read MoreHow to Use Kino Rep Training to Pump Up Your Workouts
You know by now that reverse pyramid training is best for developing new muscle via low-volume training. But high-volume training has its place, too!
Read MoreIntermittent Fasting Tips for Lean Bulking
Intermittent fasting is often believed to be only applicable for weight loss. Did you know, though, that it also goes hand-in-hand with lean bulking? This contradicts conventional wisdom in bodybuilding circles where prolonged periods without eating will cause your muscles to shrivel to the size of prunes. We encourage you to continue to fast even…
Read MoreShould You Bulk Up or Lose Fat First?
Achieving your dream physique is about acquiring muscle and dropping body fat. One without the other doesn’t really give you a complete look and leaves more to be desired when seeing yourself in the mirror. Since you want more muscle and less fat, this begs the question: Is it better to bulk up or lose…
Read MoreHow to Get Back In Shape After A Layoff: How Much Muscle Can You Lose?
Sometimes, we’re forced to take a step back from training. Most often, this is due to injury or tweaking a muscle. This means a few weeks and potentially even a few months without picking up a weight. This can be disheartening as you see your hard-earned muscles begin to wane. You also miss out on…
Read MoreHotel Workout and Dieting: How to Build Muscle and Lose Fat While Travelling
How do you maintain a lean and mean physique when on the road? A vacation or business trip can certainly complicate matters due to lack of access to exercise equipment or quality food options. On top of that, your normal schedule may be thrown out of whack. Nevertheless, a high-quality hotel workout is possible, as…
Read MoreThe Top Three Muscle Groups To Workout To Look More Attractive
What distinguishes a Calvin Klein model from the average Joe? Contrary to popular belief, the defining highlights of a sexy man aren’t the dreamy face, washboard abs, and pythons for arms. Those features certainly matter, but they’re actually secondary factors. What, then, are the best muscle groups to workout? Which exercises develop the body type…
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