Phthalates are sneaky chemicals that mimic estrogen in your body. They lower crucial testosterone levels, which can blunt your muscle growth and ramp up fat storage – especially around your midsection. Phthalates are found everywhere, from plastics to personal care products to pesticides. In this article, you’ll learn simple strategies to decrease your exposure to…
Read More
Testosterone levels have been steadily dropping over the past few decades. Even young, fit guys often have lower T than they should. But how can you know if your testosterone is suboptimal? Here are the most clear-cut signs to watch out for. What is Considered a Low Testosterone Level? First, let’s define the normal range…
Read More
When I first heard that Tongkat Ali raised testosterone, I was absolutely skeptical. How could a simple herb taken in capsule form boost T levels? If you are skeptical as well, I get it. However, recent research is winning people over. Some of the most respected scientists and doctors now recommend Tongkat Ali to their…
Read More
Introduction I kind of ignored probiotics and gut health for most of my life, but findings from research over the past few years have been insane. Seriously, since about 2020, the landscape has changed. My guess is that they ramped up studies due to Covid. Probiotics improve your healthy gut bacteria, which, in turn, help…
Read More
Collagen is a crucial protein that our bodies naturally create and that literally holds our body together, plus… It’s the most abundant protein found throughout your body. Your organs, muscles, skin, hair, blood vessels, tendons, joints… the works. Collagen has been through many scientific studies and has been recently suggested that collagen can help you…
Read More
The bodybuilding industry is saturated with pre-workouts. Everyone has a “supercharged nitro boost proprietary blend” that they’re trying to sell you, but what they don’t tell you is… Do the ingredients even work? Or, if they do… Are they healthy for you? Will they amp you up only to crash and burn leaving you feeling…
Read More
