Kinobody Blog

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About Kinobody

We're a no-BS fitness company dedicated to getting you the movie star body you're after in the simplest and most effective way possible.

Kinobody was founded in 2013 by Gregory O'Gallagher as a quest to move against the status quo in the fitness industry. He wanted the Hollywood physique. LEAN, CHISELED AND ATTRACTIVE

How to Go From Average to MOVIE STAR Shape

The Movie Star Masterclass is the most effective fitness program to slice off fat, gain perfect muscle proportion and look like an absolute Movie Star.

A tablet, phone, and a calculator with the word'minimum training plan' on it.
A man with a shirtless body posing in a gym.

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how to reach single digit body fat percentage

How to Get Down to 10% Body Fat or Lower

Here’s how to break through 10% body fat. Let’s say you’re at 15%, maybe you’re at 20% or 30% body fat. You start cutting, and somewhere along the lines, you hit a plateau. For most people, that plateau is usually

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how to reach single digit body fat percentage

How to Get Down to 10% Body Fat or Lower

Here’s how to break through 10% body fat. Let’s say you’re at 15%, maybe you’re at 20% or 30% body fat. You start cutting, and somewhere along the lines, you hit a plateau. For most people, that plateau is usually

Read Story

About Kinobody

We're a no-BS fitness company dedicated to getting you the movie star body you're after in the simplest and most effective way possible.

Kinobody was founded in 2013 by Gregory O'Gallagher as a quest to move against the status quo in the fitness industry. He wanted the Hollywood physique. LEAN, CHISELED AND ATTRACTIVE