Testosterone levels have been steadily dropping over the past few decades. Even young, fit guys often have lower T than they should. But how can you know if your testosterone is suboptimal? Here are the most clear-cut signs to watch out for. What is Considered a Low Testosterone Level? First, let’s define the normal range…
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When I first heard that Tongkat Ali raised testosterone, I was absolutely skeptical. How could a simple herb taken in capsule form boost T levels? If you are skeptical as well, I get it. However, recent research is winning people over. Some of the most respected scientists and doctors now recommend Tongkat Ali to their…
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Introduction I kind of ignored probiotics and gut health for most of my life, but findings from research over the past few years have been insane. Seriously, since about 2020, the landscape has changed. My guess is that they ramped up studies due to Covid. Probiotics improve your healthy gut bacteria, which, in turn, help…
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If you have been following me for any time, you probably notice that I don’t do a lot of traditional cardio. My two main modes of training… Lifting weights for building strength and dense muscle Walking for overall health and fat loss The problem with prolonged traditional cardio like jogging or bicycling is that it…
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Here at Kinobody, we are big proponents of intermittent fasting (IF). It’s a wonderful tool you can use to lose body fat and enjoy food… at the same time!
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Dieting is a pain in the ass sometimes. (Okay, ALL the time.) Thankfully, you don’t have to diet anymore. Eat big meals and get lean simultaneously here!
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Does a clean eating diet really work? Sure, it’s healthy; after all, you’re eating “clean.” However, if you ever tried to stick to steamed veggies, oatmeal, tuna, and chicken breasts, then you know it’s not long before cravings for chocolate cake kicks in. Who hasn’t broken their diet regimen and just all-out binged on ice…
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Are there any superfoods that contain some sort of antioxidant or vitamin that can halt weight gain? Sadly, the answer is “no,” at least not according to research. Ultimately, it all comes down to total calorie consumption (i.e., you should burn calories). Cardio is something else to consider. If you’re doing cardio for weight loss,…
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