Diet & Nutrition
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If you have been following me for any time, you probably notice that I don’t do a lot of traditional cardio. My two main modes of training… Lifting weights for building strength and dense muscle Walking for overall health and fat loss The problem with prolonged traditional cardio like jogging or bicycling is that it…
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Here at Kinobody, we are big proponents of intermittent fasting (IF). It’s a wonderful tool you can use to lose body fat and enjoy food… at the same time!
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Dieting is a pain in the ass sometimes. (Okay, ALL the time.) Thankfully, you don’t have to diet anymore. Eat big meals and get lean simultaneously here!
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Does a clean eating diet really work? Sure, it’s healthy; after all, you’re eating “clean.” However, if you ever tried to stick to steamed veggies, oatmeal, tuna, and chicken breasts, then you know it’s not long before cravings for chocolate cake kicks in. Who hasn’t broken their diet regimen and just all-out binged on ice…
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Are there any superfoods that contain some sort of antioxidant or vitamin that can halt weight gain? Sadly, the answer is “no,” at least not according to research. Ultimately, it all comes down to total calorie consumption (i.e., you should burn calories). Cardio is something else to consider. If you’re doing cardio for weight loss,…
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Your ability to burn fat ultimately depends on your metabolism, but how to increase a slow metabolism? Some people won the genetic lottery the minute they were born and naturally have fast metabolism. These folks can get away with a sloppier diet and still stay lean. For everyone else – and that likely includes you…
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What is a lean bulk? It sounds almost like an oxymoron. How can you build muscle and lean up at the same time? This isn’t possible according to conventional wisdom – which is indeed the case if you follow the traditional bulking diet where you eat massive amounts of food in building muscle. Of course,…
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If you have been checking out our previous videos and blog posts, then you know we are huge advocates of intermittent fasting. However, if you don’t know the tricks on how to make intermittent fasting easier, the process can be easier said than done (and women find it especially difficult to follow). The greatest barrier for…
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