The Most Attractive Body Weight for Your Height Based on BMI

Attractive black man posing in front of a building.

Determining your ideal weight is crucial for looking shredded and attractive. Get it wrong, and you’ll miss your physique potential. Too light or heavy, and you’ll slip through the cracks. There’s a weight formula based on your height that gives the ultimate movie star physique. Let’s break it down. How BMI Can Help Determine Your…

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Protein Intake for Getting Lean – A Simple Strategy

Greg O'Gallagher and beautiful girl walking on a boat.

Getting enough protein is crucial for successful fat loss and muscle retention when cutting. However, many struggle to hit their daily protein target, especially while fasting or on lower calorie intake. Let’s dive into the details on protein while cutting – why it matters, how much you need, and tips to easily reach your goal…

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4 Clear Cut Signs You Have Low Testosterone

man with low testosterone

Testosterone levels have been steadily dropping over the past few decades. Even young, fit guys often have lower T than they should. But how can you know if your testosterone is suboptimal? Here are the most clear-cut signs to watch out for. What is Considered a Low Testosterone Level? First, let’s define the normal range…

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Does Tongkat Ali Really Boost Testosterone?

tongkat ali benefits

When I first heard that Tongkat Ali raised testosterone, I was absolutely skeptical. How could a simple herb taken in capsule form boost T levels? If you are skeptical as well, I get it. However, recent research is winning people over. Some of the most respected scientists and doctors now recommend Tongkat Ali to their…

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Fast Twitch Training is the New “Cardio”?

If you have been following me for any time, you probably notice that I don’t do a lot of traditional cardio. My two main modes of training… Lifting weights for building strength and dense muscle Walking for overall health and fat loss The problem with prolonged traditional cardio like jogging or bicycling is that it…

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