Dieting is a pain in the ass sometimes. (Okay, ALL the time.) Thankfully, you don’t have to diet anymore. Eat big meals and get lean simultaneously here!
Read MoreHow to Eat Big Meals and Drop Body Fat at the Same Time
Diet & Nutrition
What Should You Do If You Screw Up Your Diet? Exposing The Truth About Clean Eating Diet
Does a clean eating diet really work? Sure, it’s healthy; after all, you’re eating “clean.” However, if you ever tried to stick to steamed veggies, oatmeal, tuna, and chicken breasts, then you know it’s not long before cravings for chocolate cake kicks in. Who hasn’t broken their diet regimen and just all-out binged on ice…
Read MoreWhy Dieting and Cardio for Weight Loss Are a Bad Idea
Are there any superfoods that contain some sort of antioxidant or vitamin that can halt weight gain? Sadly, the answer is “no,” at least not according to research. Ultimately, it all comes down to total calorie consumption (i.e., you should burn calories). Cardio is something else to consider. If you’re doing cardio for weight loss,…
Read More5 Ways To Increase a Slow Metabolism
Your ability to burn fat ultimately depends on your metabolism, but how to increase a slow metabolism? Some people won the genetic lottery the minute they were born and naturally have fast metabolism. These folks can get away with a sloppier diet and still stay lean. For everyone else – and that likely includes you…
Read MoreHow To Do A Perfect Lean Bulk
What is a lean bulk? It sounds almost like an oxymoron. How can you build muscle and lean up at the same time? This isn’t possible according to conventional wisdom – which is indeed the case if you follow the traditional bulking diet where you eat massive amounts of food in building muscle. Of course,…
Read More3 Tips On How To Make Intermittent Fasting Easier and More Effective
If you have been checking out our previous videos and blog posts, then you know we are huge advocates of intermittent fasting. However, if you don’t know the tricks on how to make intermittent fasting easier, the process can be easier said than done (and women find it especially difficult to follow). The greatest barrier for…
Read MoreThe 5 Best Carbs for Getting Ripped
The best carbs to eat for weight loss? You’re probably going to think I’m out of my mind if you’re new to Kinobody. Some of you will immediately think that carbs can’t get you ripped, and others might think that it’s the calories and macros that matter and that the carb sources aren’t overly important.…
Read MoreThe Problem With Pre Workout Supplements (And What We Did About It)
Now, if you’ve been around Kinobody for any amount of time… You’ll probably notice that we aren’t the biggest fans of workout/performance supplements. And there’s a BIG reason for that: Most supplements on the market now are complete garbage. And even more so, we don’t recommend supplements often because we believe you don’t need them…
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