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If you have been following me for any time, you probably notice that I don’t do a lot of traditional cardio. My two main modes of training… Lifting weights for building strength and dense muscle Walking for overall health and fat loss The problem with prolonged traditional cardio like jogging or bicycling is that it…
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Did you know the man responsible for launching the jogging movement died while jogging? He was only 52 at the time and had a heart attack while jogging on a back road in Vermont. His name was Jim Fixx… …and he wrote a book called, The Complete Book of Running. It was published in 1977. This…
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Almost everyone wants an aesthetic physique. But how do you start? How do you keep it for life? By mastering your mind, only then can you master your body.
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There are countless training methods. And while they all mean well, most are BS. Here’s why low-volume training is ideal for your physique and lifestyle.
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If you lift heavier, week after week, you’ll get stronger and bigger. This is the foundation of progressive overload, your new best friend in the gym.
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ATJ is taking the reigns in the Kingsman movie series… and with good reason. The dude is shredded and built! You can be too with this workout regimen.
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You know by now that reverse pyramid training is best for developing new muscle via low-volume training. But high-volume training has its place, too!
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Here at Kinobody, we are big proponents of intermittent fasting (IF). It’s a wonderful tool you can use to lose body fat and enjoy food… at the same time!
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