In this episode, you’ll discover:
- Neghar’s blogging evolution
- The story of her 2011 emotional breakdown
- The turning point in Neghar’s blogging and outlook on health and fitness
- Her “most liberating photoshoot” and how it changed her psyche
- The importance of self-acceptance
- The funniest way she’s ever been approached at the gym
- Athleticism vs Bodybuilding
- Intermittent fasting for women
- The problem of adjusting your diet as you progress through your fat loss
- Over-indulging
- and much more!
Thank You For Listening!
To get more RTR content sent directly to your device as they become available, you can subscribe on iTunes or Stitcher!
Also, reviews on iTunes are extremely helpful and greatly appreciated… We read each and every one of them!
NEW Article - Get Shredded on 2 Workouts Per Week
How I stayed lean while gaining muscle traveling Europe this summer, training just 2 times per week. You need to try this. Click Here to Read...
*Training just 2 times per week has allowed me to gain strength and muscle at rate I never knew was possible.
Makes it easier to stay lean as well. I know this sounds counterintuitive, but let me show you precisely the body part split I’m using.