Overcome Binge Eating and Bulimia
In this episode we are joined by one of our listeners Andrew! He has a truly amazing story and we are ecstatic to welcome him to the show.
In this episode, you’ll discover:
- How Andrew overcame binge eating and bulimia
- His struggle with weight loss and eventual success
- How extreme dieting leads to eating disorders
- The psychology behind losing weight
- How being attractive can be a fleeting motivator for fitness
- How strength training can be the foundation for a full life
- How running a lot and eating too few calories leads to binges
- The easiest way to lose fat
- Why trying to lose weight fast doesn’t work
- WIll a perfect physique really make you happy?
- How being educated is your first step toward success
- And much more!
Thank You For Listening!
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NEW Article - Get Shredded on 2 Workouts Per Week
How I stayed lean while gaining muscle traveling Europe this summer, training just 2 times per week. You need to try this. Click Here to Read...
*Training just 2 times per week has allowed me to gain strength and muscle at rate I never knew was possible.
Makes it easier to stay lean as well. I know this sounds counterintuitive, but let me show you precisely the body part split I’m using.