How to Create the Life You Want in Three Simple Steps


In this post, I want to take a break from the fitness talk, and teach you my downright simple strategy to achieving exactly what you want in life.

I’ve been using this strategy for as long as I can remember! It just came natural to me. I like to live my life with intense conviction and self belief.

I understand that I have complete control and power over my life experience. And if things aren’t going my way, I make sure to carve out a chunk of time to determine what I want, and create my vision.

Then, I determine exactly what I need to do, to make it so! In fact, I shared this simple strategy in one of my most popular instagram posts to date! I’ll share it for you below :)

My Most Popular Instagram Post 


“Write your fucking goals down!!! Write them down. Write them down. Write them down.

4 years ago I had dropped out of college, closed down my personal training business and I flew down to Los Angeles for 3 months to clear my head and connect with my true vision.

I needed to leave home and go somewhere I felt alive, free and inspired.

I had nothing. Just a domain name that read

In my iPhone note pad, I wrote down my goals for where I wanted to be at 25 with Kinobody.

They were ambitious to say the least. Well, I’m right on pace to make it happen, a year early!

There is nothing more powerful than clearing your head, sitting somewhere that you feel truly at peace and designing your life.

How do you want your life to look in 1 month, 6 months, 6 years? As the ink that is carved into my skin says, “Make No Small Plans”

Fuck being realistic, how do you want your life to look?
If you settle for ‘realistic goals’ you won’t truly be inspired since no one wants to work their ass off for a ‘mediocre life’

So set big goals. Aim high. And work towards your vision one small step at a time.

To date, I have written 5 super effective fitness courses which have been used by well over 5000 people all over the world.

And I have hundreds of new people starting each and every week!

I have built a blog, podcast and YouTube channel with millions of visits, downloads and views individually.

And I’ve been able to truly help and improve the lives of thousands upon thousands of people all over the world (their words not mine).

This is not to impress you, but rather impress upon you just what’s possible when you take the time to create YOUR vision.

So stop what you’re doing right now. Don’t even think about scrolling down your Instagram feed or checking your next tinder match ;).

Ask yourself, are you waking up everyday to build the life of your dreams?

Or are you just getting through the day? Most limitations are self imposed. Put to paper how you want your life to be with no inhibitions.

And every week move yourself a little bit closer to turning that vision into reality.”

Create the Life You Want:

Step 1 – Get out of your daily pattern. Go somewhere new, fresh and alive. Maybe a park, a coffee shop or a library. Take a moment to reflect.

How do you want your life to look? Your fitness life, business/career, finances, dating/social life, hobbies/interest, lifestyle…

Where do you live? What car do you drive? Who do you hangout with? Strongly visualize what you want knowing full well that you can achieve it.

Step 2 – Write out several goals that are truly compelling and inspiring. Goals that motivate the fuck out of you. Goals that would be amazing.

Are you really going to want to work your ass off to be 12% body fat ? Fuck 12% body fat. Set goals that inspire you.

Imagine you could write the hollywood movie script to your own life? Write that out now.

Step 3 – Every week (sunday), write out what you did that week to get closer to your goals. Then write out what you are going to do this week to bring you closer to your goals.

This simple three step system has the power to massively transform your life. But here’s the kicker, most of you probably won’t do it!

But those that will, well, they’re going to flourish and be blown away just how amazing life can be!

Thank You For Listening!

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