New Year’s Motivation with Mike Matthews of

Mike Matthews Interview

You asked for it, so he’s back

In today’s episode of the Road To Ripped podcast, Greg ( and Christopher ( sit down and talk with RTR regular Mike Matthews ( once again for another EPIC show.

Seriously every time the three of us sit down together it’s like a fitness fireworks show…

In today’s episode we talk about:

*How to make 2014 your best year yet
*The biggest issue that most ppl run into (why they stop training)
*Go in with the right plan
*Don’t set yourself up to fail
*Why you shouldn’t have to convince yourself of something – you should be enjoying it
*Dishonesty with yourself
*Strategies for minimizing holiday damage
*Drinking during the holidays
*Updates on what 2014 holds for all of us

Subscribe to the Road to Ripped podcast on iTunes.

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Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.