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Why You Must Rotate Your Key Lifts

In Today’s episode, Tom and I discuss how to hit personal records year round using one simple technique from one of the strongest powerlifting gyms in the world – West Side Barbell.

By applying this simple technique to your training, you can make incredible progress on your key lifts – incline bench, weighted chins, overhead presses and biceps curls, as well as your leg lifts.

Here’s what you’ll learn:

  • Why building strength and staying lean is very hard to do
  • First things first – key concepts to maximizing strength and muscle growth
  • Why even the most effective routines will cause strength plateau’s
  • Exactly what to do when you hit a plateau (it’s completely counter productive)
  • How to get stronger year round, stay injury free and build the best physique of your life

Thank You For Listening!

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Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.

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