Why You Must Rotate Your Key Lifts

In Today’s episode, Tom and I discuss how to hit personal records year round using one simple technique from one of the strongest powerlifting gyms in the world – West Side Barbell.

By applying this simple technique to your training, you can make incredible progress on your key lifts – incline bench, weighted chins, overhead presses and biceps curls, as well as your leg lifts.

Here’s what you’ll learn:

  • Why building strength and staying lean is very hard to do
  • First things first – key concepts to maximizing strength and muscle growth
  • Why even the most effective routines will cause strength plateau’s
  • Exactly what to do when you hit a plateau (it’s completely counter productive)
  • How to get stronger year round, stay injury free and build the best physique of your life

Thank You For Listening!

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