Body Recomposition
Here’s what we discuss in today’s episode:
- Definition of recomping
- Cutting
- A new paradigm for dropping body fat and increasing muscle mass
- Common calorie myths
- Huge food eating
- Alpha eating
- 2 minute rundown
- Wolf of Wall Street Matthew McConaughey impressions
[audio://traffic.libsyn.com/roadtoripped/Alpha_Eating_and_Recomping.mp3]
NEW Article - Get Shredded on 2 Workouts Per Week
How I stayed lean while gaining muscle traveling Europe this summer, training just 2 times per week. You need to try this. Click Here to Read...
*Training just 2 times per week has allowed me to gain strength and muscle at rate I never knew was possible.
Makes it easier to stay lean as well. I know this sounds counterintuitive, but let me show you precisely the body part split I’m using.