Here’s what we discuss in today’s episode:
[audio://traffic.libsyn.com/roadtoripped/Alpha_Eating_and_Recomping.mp3]
Determining your ideal weight is crucial for looking shredded and attractive. Get it wrong, and you’ll miss your physique potential. Too light or heavy, and you’ll slip through the cracks. There’s a weight formula based on your height that gives
Since early 2023, I’ve spent most of the year training just two times per week. The rest of the time I walk and just try to be active in general. This has allowed me to gain strength and muscle at
Getting enough protein is crucial for successful fat loss and muscle retention when cutting. However, many struggle to hit their daily protein target, especially while fasting or on lower calorie intake. Let’s dive into the details on protein while cutting
