Body Recomposition
Here’s what we discuss in today’s episode:
- Definition of recomping
- Cutting
- A new paradigm for dropping body fat and increasing muscle mass
- Common calorie myths
- Huge food eating
- Alpha eating
- 2 minute rundown
- Wolf of Wall Street Matthew McConaughey impressions
[audio://traffic.libsyn.com/roadtoripped/Alpha_Eating_and_Recomping.mp3]
