Alpha Eating and Body Recomposition

Body Recomposition

Here’s what we discuss in today’s episode:

  • Definition of recomping
  • Cutting
  • A new paradigm for dropping body fat and increasing muscle mass
  • Common calorie myths
  • Huge food eating
  • Alpha eating
  • 2 minute rundown
  • Wolf of Wall Street Matthew McConaughey impressions

 

 

[audio://traffic.libsyn.com/roadtoripped/Alpha_Eating_and_Recomping.mp3]

 

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