Alpha Eating and Body Recomposition

Body Recomposition

Here’s what we discuss in today’s episode:

  • Definition of recomping
  • Cutting
  • A new paradigm for dropping body fat and increasing muscle mass
  • Common calorie myths
  • Huge food eating
  • Alpha eating
  • 2 minute rundown
  • Wolf of Wall Street Matthew McConaughey impressions





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Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.