In this episode we are joined by expert researcher Armi Legge. We talk about how to properly train when on a cut, how to stop binge eating, and much more!
Armi Legge Shares:
- Why volume is the best way to build and maintain muscle
- The three main causes of muscle growth
- Why strength and muscle mass don’t always follow each other
- How to properly cut
- Clean eating
- Training tips when on a cut
- How to train your shoulders
- How to achieve different types of muscle growth
- The different causes for eating disorders
Thank You For Listening!
To get more RTR content sent directly to your device as they become available, you can subscribe on iTunes or Stitcher!
Also, reviews on iTunes are extremely helpful and greatly appreciated… We read each and every one of them!
NEW Article - Get Shredded on 2 Workouts Per Week
How I stayed lean while gaining muscle traveling Europe this summer, training just 2 times per week. You need to try this. Click Here to Read...
*Training just 2 times per week has allowed me to gain strength and muscle at rate I never knew was possible.
Makes it easier to stay lean as well. I know this sounds counterintuitive, but let me show you precisely the body part split I’m using.