In this episode we are joined by expert researcher Armi Legge. We talk about how to properly train when on a cut, how to stop binge eating, and much more!
Armi Legge Shares:
- Why volume is the best way to build and maintain muscle
- The three main causes of muscle growth
- Why strength and muscle mass don’t always follow each other
- How to properly cut
- Clean eating
- Training tips when on a cut
- How to train your shoulders
- How to achieve different types of muscle growth
- The different causes for eating disorders
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