Podcast

Armi Legge On Clean Eating, Eating Disorders

Greg O'Gallagher

In this episode we are joined by expert researcher Armi Legge. We talk about how to properly train when on a cut, how to stop binge eating, and much more!

Armi Legge Shares:

Why volume is the best way to build and maintain muscle
The three main causes of muscle growth
Why strength and muscle mass don’t always follow each other
How to properly cut
Clean eating
Training tips when on a cut
How to train your shoulders
How to achieve different types of muscle growth
The different causes for eating disorders

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