Armi Legge Interview
Today’s episode is jam packed with greatness.
We had the pleasure of meeting up with notorious health & fitness writer Armi Legge here in our studio in Los Angeles. Armi is the editor of the evidence-based health site Evidence Magazine and host of Evidence Radio.
In this episode, not only did we have a lot of fun, but we discussed some deep topics, like:
- Do Calories Matter?
- How strawman fallacies dominate the fitness industry
- The Minnesota Starvation study
- How to Bounce Back From A Binge
- Why You Shouldn’t Focus On Food
- A Step-by-step guide to setting up a sustainable diet
NEW Article - Get Shredded on 2 Workouts Per Week
How I stayed lean while gaining muscle traveling Europe this summer, training just 2 times per week. You need to try this. Click Here to Read...
*Training just 2 times per week has allowed me to gain strength and muscle at rate I never knew was possible.
Makes it easier to stay lean as well. I know this sounds counterintuitive, but let me show you precisely the body part split I’m using.