Armi Legge Answers – Do Calories Matter?

Armi Legge Interview

Today’s episode is jam packed with greatness.

We had the pleasure of meeting up with notorious health & fitness writer Armi Legge here in our studio in Los Angeles. Armi is the editor of the evidence-based health site Evidence Magazine and host of Evidence Radio.

In this episode, not only did we have a lot of fun, but we discussed some deep topics, like:

  • Do Calories Matter?
  • How strawman fallacies dominate the fitness industry
  • The Minnesota Starvation study
  • How to Bounce Back From A Binge
  • Why You Shouldn’t Focus On Food
  • A Step-by-step guide to setting up a sustainable diet