Armi Legge Interview
Today’s episode is jam packed with greatness.
We had the pleasure of meeting up with notorious health & fitness writer Armi Legge here in our studio in Los Angeles. Armi is the editor of the evidence-based health site Evidence Magazine and host of Evidence Radio.
In this episode, not only did we have a lot of fun, but we discussed some deep topics, like:
- Do Calories Matter?
- How strawman fallacies dominate the fitness industry
- The Minnesota Starvation study
- How to Bounce Back From A Binge
- Why You Shouldn’t Focus On Food
- A Step-by-step guide to setting up a sustainable diet