Armi Legge Answers – Do Calories Matter?

Armi Legge Interview

Today’s episode is jam packed with greatness.

We had the pleasure of meeting up with notorious health & fitness writer Armi Legge here in our studio in Los Angeles. Armi is the editor of the evidence-based health site Evidence Magazine and host of Evidence Radio.

In this episode, not only did we have a lot of fun, but we discussed some deep topics, like:

  • Do Calories Matter?
  • How strawman fallacies dominate the fitness industry
  • The Minnesota Starvation study
  • How to Bounce Back From A Binge
  • Why You Shouldn’t Focus On Food
  • A Step-by-step guide to setting up a sustainable diet


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Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.