In this episode of Road To Ripped we talk about the Semmelweis Reflex and how it relates to the world of fitness.
In this episode, you’ll discover:
- What the Semmelweis reflex is and why it applies to your life
- Why ignoring the Semmelweis Reflex is detrimental to your health
- The psychology of fitness
- How not to let your beliefs get in the way of your goals
- Why being closed off to new ideas can hinder your success
- Why being flexible with your diet is better suited for the long haul
- Personal examples related to our own past beliefs
- and much more!
Thank You For Listening!
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NEW Article - Get Shredded on 2 Workouts Per Week
How I stayed lean while gaining muscle traveling Europe this summer, training just 2 times per week. You need to try this. Click Here to Read...
*Training just 2 times per week has allowed me to gain strength and muscle at rate I never knew was possible.
Makes it easier to stay lean as well. I know this sounds counterintuitive, but let me show you precisely the body part split I’m using.