The Semmelweis Reflex


In this episode of Road To Ripped we talk about the Semmelweis Reflex and how it relates to the world of fitness.

In this episode, you’ll discover:

  • What the Semmelweis reflex is and why it applies to your life
  • Why ignoring the Semmelweis Reflex is detrimental to your health
  • The psychology of fitness
  • How not to let your beliefs get in the way of your goals
  • Why being closed off to new ideas can hinder your success
  • Why being flexible with your diet is better suited for the long haul
  • Personal examples related to our own past beliefs
  • and much more!

Thank You For Listening!

To get more RTR content sent directly to your device as they become available, you can subscribe on iTunes or Stitcher! Also, reviews on iTunes are extremely helpful and greatly appreciated… We read each and every one of them!