The Fitness Model Ripple Effect
In today’s episode of the Road To Ripped podcast we discuss:
- What the fitness model ripple effect is
- The reality of getting ripped and its effects on your hormones
- Steroids in Hollywood
- Bodybuilders’ actual testosterone levels
- The reality of fitness models’ body fat levels
- and much more!
NEW Article - Get Shredded on 2 Workouts Per Week
How I stayed lean while gaining muscle traveling Europe this summer, training just 2 times per week. You need to try this. Click Here to Read...
*Training just 2 times per week has allowed me to gain strength and muscle at rate I never knew was possible.
Makes it easier to stay lean as well. I know this sounds counterintuitive, but let me show you precisely the body part split I’m using.