In this podcast, we discuss how to maintain a low body fat year round.
Specifically, you’ll learn:
- The benefits of being really lean
- Why Brad Pitt looked so good in Fight Club (and how you can too)
- Why it’s so hard to maintain a low body fat and what you can do about it
- Why you must learn to love the process to a low body fat if you want to be lean for life
- How to make staying lean really enjoyable
- What is your body fat set point, and can you change it to maintain single digit body fat
- Why I can’t eat cookies anymore if I want to be lean (15:20)
- What to do when you hit your body fat goal
- How to make intermittent fasting effortless
- Why you shouldn’t eat high protein if you want to maintain a low body fat
- How your self image will determine whether you succeed or fail
I truly believe that any guy can maintain 6-9% body fat year round, while feeling great and loving life. In fact, my latest course, the Aggressive Fat Loss Program, has allowed me to stay around 7% effortlessly.
In the past, I was killing myself to stay around 12-13%. What’s more, these days my testosterone levels are through the roof (without drugs or supplements, just a smart approach based around fitness, nutrition and lifestyle tactics).
When you learn how to make eating at a strong deficit, absolutely effortless, while supporting training, mood and hormonal levels with nutrition strategies, that’s when staying lean for life is a walk in the park.
Thank You For Listening!
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NEW Article - Get Shredded on 2 Workouts Per Week
How I stayed lean while gaining muscle traveling Europe this summer, training just 2 times per week. You need to try this. Click Here to Read...
*Training just 2 times per week has allowed me to gain strength and muscle at rate I never knew was possible.
Makes it easier to stay lean as well. I know this sounds counterintuitive, but let me show you precisely the body part split I’m using.