How Women Can Build an Incredible Body
In this episode, we flesh out what it takes to build an incredible – fit, toned, sexy and feminine body. You’ll learn why most fitness advice doesn’t work and how you can finally achieve the body you want!
We’ll be sharing a lot of the concepts and strategies that have gone into the recently launched Goddess Toning Program. These are the exact protocols that make this course so effective and separate it from everything else!
Oh and even if you’re a guy, you’ll find this episode wildly useful, just take a look at the topics we cover below:
- What is the body of a goddess?(5:45)
- What is muscle tone and how to build it? (9:45)
- How strength training can increase muscle tone? (11:30)
- Is cardio a useful tool to drop body fat? (15:00)
- Why your cardio workouts can cause you to gain weight
- Why you don’t need pre and post workout supplements (20:50)
- The one question you need to ask yourself to drop fat (22:40)
- Can interval workouts boost your metabolism? (26:00)
- How strength training can help you burn more fat (28:30)
- The best ‘cardio’ to increase fat loss (30:00)
- The best exercises for women to build a great body (35:00)
- How to create amazing abs (41:00)
Watch The Video Here
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NEW Article - Get Shredded on 2 Workouts Per Week
How I stayed lean while gaining muscle traveling Europe this summer, training just 2 times per week. You need to try this. Click Here to Read...
*Training just 2 times per week has allowed me to gain strength and muscle at rate I never knew was possible.
Makes it easier to stay lean as well. I know this sounds counterintuitive, but let me show you precisely the body part split I’m using.