Lifting 3 Days a Week
Do you train more than 3x per week?
If so, the additional training may actually be hurting your progress, not helping it.
Less can be more… if you do it correctly.
In today’s episode we discuss exactly how (and why) you should be programming your training schedule around 3 non-consecutive training days, 4 at the very most.
For more info on why training 3 days per week is best, check out The Benefits of a 3 Day Split Workout and 3 Day Weight Lifting Routine & The Key To Maximum Gains.
NEW Article - Get Shredded on 2 Workouts Per Week
How I stayed lean while gaining muscle traveling Europe this summer, training just 2 times per week. You need to try this. Click Here to Read...
*Training just 2 times per week has allowed me to gain strength and muscle at rate I never knew was possible.
Makes it easier to stay lean as well. I know this sounds counterintuitive, but let me show you precisely the body part split I’m using.