The Magic Of Lifting 3 Days Per Week

Lifting 3 Days a Week

Do you train more than 3x per week?

If so, the additional training may actually be hurting your progress, not helping it.

Less can be more… if you do it correctly.

In today’s episode we discuss exactly how (and why) you should be programming your training schedule around 3 non-consecutive training days, 4 at the very most.

For more info on why training 3 days per week is best, check out The Benefits of a 3 Day Split Workout and 3 Day Weight Lifting Routine & The Key To Maximum Gains.


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Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.