The Magic Of Lifting 3 Days Per Week

By Greg O'Gallagher | January 28, 2014 |

Lifting 3 Days a Week

Do you train more than 3x per week?

If so, the additional training may actually be hurting your progress, not helping it.

Less can be more… if you do it correctly.

In today’s episode we discuss exactly how (and why) you should be programming your training schedule around 3 non-consecutive training days, 4 at the very most.

For more info on why training 3 days per week is best, check out The Benefits of a 3 Day Split Workout and 3 Day Weight Lifting Routine & The Key To Maximum Gains.

 

Posted in Podcast

3 Comments

  1. Thoughts On Training (Then vs. Now) | fig'8 out on August 18, 2014 at 1:05 am

    […] Road to Ripped: THE MAGIC OF LIFTING 3 DAYS PER WEEK […]

  2. The No-BS Progression To 100lb Weighted Chin-ups | NoGym.net on February 20, 2014 at 11:48 am

    […] Yes, even if you’re only training 3x a week. […]

  3. The No-BS Guide To 100lb Weighted Chin-ups | Christopher Walkers Blog on February 5, 2014 at 3:50 am

    […] Yes, even if you’re only training 3x a week. […]

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