Lifting 3 Days a Week
Do you train more than 3x per week?
If so, the additional training may actually be hurting your progress, not helping it.
Less can be more… if you do it correctly.
In today’s episode we discuss exactly how (and why) you should be programming your training schedule around 3 non-consecutive training days, 4 at the very most.
For more info on why training 3 days per week is best, check out The Benefits of a 3 Day Split Workout and 3 Day Weight Lifting Routine & The Key To Maximum Gains.