How to Perform a Muscle Up
The Road To Ripped is back this week with a discussion all about the muscle up.
Here’s what we discuss:
- Why would you want to do them?
- Why most people can’t
- Technique insights you won’t hear anywhere else
- Tricks you can use to accelerate your learning
- A tutorial
NEW Article - Get Shredded on 2 Workouts Per Week
How I stayed lean while gaining muscle traveling Europe this summer, training just 2 times per week. You need to try this. Click Here to Read...
*Training just 2 times per week has allowed me to gain strength and muscle at rate I never knew was possible.
Makes it easier to stay lean as well. I know this sounds counterintuitive, but let me show you precisely the body part split I’m using.