Rusty Moore on Training Frequency
In today’s episode we sit down with Rusty Moore, the grandfather of training for the “lean Hollywood look”.
We take an in-depth look at a new training protocol he has been using with great success: a high-volume frequency training program designed to blast strength gains and increase muscle tone.
Quick warning: this flies directly in the face of my “lower volume” approach. That said, it’s only meant to be followed for a couple months before going back to your normal routine.
Even if you don’t want to train 5-6 days per week, there are definitely some amazing takeaways from this call.
In this episode, you’ll learn:
- How to strength train 5-6 days per week without burnout
- The difference between tension lifting and explosive lifting
- How to rapidly gain strength through building a more efficient nervous system
- Why full body style workout routines are really effective
- Can you actually increase muscle tone without dropping body fat
Thank You For Listening!
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NEW Article - Get Shredded on 2 Workouts Per Week
How I stayed lean while gaining muscle traveling Europe this summer, training just 2 times per week. You need to try this. Click Here to Read...
*Training just 2 times per week has allowed me to gain strength and muscle at rate I never knew was possible.
Makes it easier to stay lean as well. I know this sounds counterintuitive, but let me show you precisely the body part split I’m using.