Transformation: Shawn R


shawn r

Name: Shawn R.
Transformation Time: 7 Months
Program: Aggressive Fat Loss


  • Weight – 322 down to 230
  • Waist – 44 down to 34
  • Bench Press (Flat or Incline) Stats – 365 to 315
  • Bulgarian Split Squat or Pistol Squat Stats – 0 to 0
  • Pull ups – 0 to 10
*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

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Read about Shawn ‘s journey…

What Kinobody program did you follow to achieve your transformation?

I followed Aggressive Fat Loss 2.0.

What kind of workouts were you doing before following the Aggressive Fat Loss Program? (And were you getting any results?)

My workout split/programming is the same. I do focus more on recovery now.

What did you like best about the Aggressive Fat Loss Program?

The focus on being strategic in Dieting.

What was the most significant change for you after using the Kinobody workouts?

Working out at 100%

How is your life better after following the Aggressive Fat Loss Program?

More confidence in my day to day approach.

What advice would you give someone who is about to follow the same program?

Be patient. Win Each Day.

Any final notes?

Love the aggressive loss program. Its definitely something i will take with me for the rest of my life.

Click Here to read more about the Aggressive Fat Loss Program that Shawn used to achieve such dramatic results.


  1. George on February 17, 2016 at 10:09 am

    What were your beginning macros and caloric intake? I am about the same (325lbs) and struggle with all of the different numbers that I see for my ideal intake.

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