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Transformation: Berke E.

Berke Ersoy

 

Name: Berke Ersoy
Transformation Time: 12 weeks
Program: Greek God Program

Stats:

  • Weight – 176 to 170
  • Waist – 32 down to 31
  • Bench Press – 0.75 to 1.01
  • Weighted Chin Ups (Weight x Reps) – 1.1 to 1.3
*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

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Read about Berke’s journey…

What Kinobody program did you follow to achieve your transformation?

I followed  Greek God Program.

What kind of workouts were you doing before following the Greek God Program? (And were you getting any results?)

Random lifting.

What did you like best about the Greek God Program?

Strength gain
Easy calorie deficit
Sustainable lifestyle
Easy
Muscle progress

What was the most significant change for you after using the Kinobody workouts?

Progressive overload.

How is your life better after following the Greek God Program?

Much more confident.

What advice would you give someone who is about to follow the same program?

Track lifts.
Create the calorie deficit every day.

Click Here to read more about the Greek God Program that Berke used to achieve such dramatic results.

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