Kinobody Fitness Systems

The Truth About Coffee & Why It May Save Your Life

Why You Should Drink Black Coffee

The reality is… Black coffee is one of the healthiest beverages you can consume. The research is clear on this!

I actually use black coffee strategically in my Aggressive Fat Loss Program to blunt hunger and to make intermittent fasting downright effortless.

The key to doing this, of course, is to only drink black coffee while in the fasting window. Drinking coffee after breaking your fast will reduce sensitivity to caffeine.

I also recommend NOT drinking coffee for the first 1-2 hours of the day. That way, you’re only using coffee when you really need it to blunt appetite effectively. This tip will make intermittent fasting much easier!

What’s more, some research shows you’re better off waiting an hour or two before drinking coffee, since cortisol levels peak in the morning.

I also recommend drinking coffee slowly and limiting yourself to 1-4 cups per day. Drinking coffee slowly will allow for maximum appetite suppression than if you were to just slam it all at once.

Benefits of Coffee

This article by Kris at Authority Nutrition does a very good job at showcasing the benefits of drinking black coffee. To summarize, here are some of the key points:

Thank You For Listening!

To get more RTR content sent directly to your device as they become available, you can subscribe on iTunes or Stitcher and Youtube. Also, reviews on iTunes are extremely helpful and greatly appreciated…

We read each and every one of them!

Exit mobile version