Today we sit down with Anthony Mychal to discuss his “skinny fat solution.”
Are you skinny fat? Statistically there’s a good chance you are, or have been.
This action-packed episode walks you through what to do if you’re skinny fat and looking to build your physique correctly.
You’ll also Learn About:
- Oatmeal volcanoes
- The first things to do if you’re skinny fat
- Should you get lean or build muscle first?
- IF
- Nutrient partitioning
- Gaining muscle slowly
- Emphasizing strength training while leaning down
- Balancing heavy lifting with athletic training
- Strategic dunk/vertical training loads
- “Lazy” training
- and much more!
If you’re skinny fat and looking for a comprehensive solution, check out Anthony’s “Skinny Fat Solution” program.
And if you’re looking to bulk, the “Chaos Bulk” is great.
Links we mention:
NEW Article - Get Shredded on 2 Workouts Per Week
How I stayed lean while gaining muscle traveling Europe this summer, training just 2 times per week. You need to try this. Click Here to Read...
*Training just 2 times per week has allowed me to gain strength and muscle at rate I never knew was possible.
Makes it easier to stay lean as well. I know this sounds counterintuitive, but let me show you precisely the body part split I’m using.