The Skinny Fat Solution with Anthony Mychal

By Greg O'Gallagher | March 3, 2014 |

Today we sit down with Anthony Mychal to discuss his “skinny fat solution.”

Are you skinny fat?  Statistically there’s a good chance you are, or have been.

This action-packed episode walks you through what to do if you’re skinny fat and looking to build your physique correctly.

You’ll also Learn About:

  • Oatmeal volcanoes
  • The first things to do if you’re skinny fat
  • Should you get lean or build muscle first?
  • IF
  • Nutrient partitioning
  • Gaining muscle slowly
  • Emphasizing strength training while leaning down
  • Balancing heavy lifting with athletic training
  • Strategic dunk/vertical training loads
  • “Lazy” training
  • and much more!

If you’re skinny fat and looking for a comprehensive solution, check out Anthony’s “Skinny Fat Solution” program.

And if you’re looking to bulk, the “Chaos Bulk” is great.

Links we mention: 

Stoic Singles

AnthonyMychal.com

 

Posted in Podcast and tagged

5 Comments

  1. I talked about my life on the “A Fitness Life Podcast” on September 18, 2014 at 11:39 am

    […] Road to Ripped talking training and body composition and skinny-fat syndrome […]

  2. BJ64 on March 22, 2014 at 11:06 pm

    I enjoyed the podcast. I’ve never been skinny fat, just skinny but I’m becoming less so.

  3. Lachlan Leov on March 15, 2014 at 7:07 pm

    Love your guys shit, keep it up!

  4. Nick on March 6, 2014 at 7:51 am

    Another great session guys! Anthony is an interesting guy and well known IF”er”. Anyone looking into IF will come across his work. I like his angle on it.

  5. On The Road to Ripped Podcast Talking Athletics and Aesthetics on March 3, 2014 at 9:48 pm

    […] can make it happen by clicking here (outlinks you to the podcast’s website) and following the […]

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