The Skinny Fat Solution with Anthony Mychal

Today we sit down with Anthony Mychal to discuss his “skinny fat solution.”

Are you skinny fat?  Statistically there’s a good chance you are, or have been.

This action-packed episode walks you through what to do if you’re skinny fat and looking to build your physique correctly.

You’ll also Learn About:

  • Oatmeal volcanoes
  • The first things to do if you’re skinny fat
  • Should you get lean or build muscle first?
  • IF
  • Nutrient partitioning
  • Gaining muscle slowly
  • Emphasizing strength training while leaning down
  • Balancing heavy lifting with athletic training
  • Strategic dunk/vertical training loads
  • “Lazy” training
  • and much more!

If you’re skinny fat and looking for a comprehensive solution, check out Anthony’s “Skinny Fat Solution” program.

And if you’re looking to bulk, the “Chaos Bulk” is great.

Links we mention: 

Stoic Singles


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Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.