Congratulations to Arthur Lim from Australia who has made a very impressive one month body transformation. Here are his before and after pictures: This is only after ONE MONTH!!!! What amazing results. Arthur you should feel insanely proud. I can only imagine how your going to look after 2 more months of dedicated…
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Burpee Workouts for a Fit and Functional Physique
Forget about all the expensive fitness gimmicks and gadgets you are bombarded with on a daily basis. The truth is if you want to melt away fat like there’s no tomorrow and build a FIT and ATHLETIC physique than all you need is your own bodyweight to perform an intense burpee workout. After performing a…
Read MoreBest Workout For Chest
Every guy I have talked to about training wants a bigger and more developed chest. The truth is that a great chest is something you earn. Not something you are born with. For most guys, building a great chest is a long and daunting task. It takes a long time and results come slow if…
Read MoreGreat Stability Ball Core Exercise for Washboard Abs
Stability Ball Core Exercise for Washboard Abs The Jackknife Rollout The Jackknife Rollout is a terrific core exercise that will do TWO THINGS: 1. Build Six Pack Abs with emphasis on the lower abs 2. Strengthen your TVA (transverse abdominals) – This is like your deep abs muscles which keeps your core strong, tight and…
Read MoreThe Best Chest Exercises For Button Popping Pecs
One of the key components of having the best chest workout is selecting the most effective chest exercises. But before I can go into detail about the most effective chest exercises, I have to explain what makes up a great chest. A great chest is composed of 4 things: Well developed and full upper pecs, outer…
Read MoreDumbbell Trap Exercises
There is absolutely nothing, like resting the top straps of a tank-top, tightly on this towering muscle group. The Key to Building Great Looking Traps: The key to building great looking traps is keeping everything in proportion. Muscular traps look great if your shoulder development is there. However, building overdeveloped traps relative to the rest of…
Read MoreHow To Build Great Strong Athletic Powerful Legs
If your goal is to build great looking legs (not bulky) that are super strong and powerful, then STOP training your legs like a bodybuilder! Bodybuilders strive to build massive legs that can only fit into sweat pants. Not only does this just look plain stupid but it is completely nonfunctional! Bodybuilders utilize high volume…
Read MoreHeavy Bag Workouts
Boxers have some of the most incredible physiques! They have the perfect amount of muscle with amazing definition. So it would only make sense to incorporate boxing training into your arsenal. Once you get good at hitting the bag, then you’re just plain bad ass! Ever see a big bodybuilder try and hit the bag…
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