Alex Pettyfer Workout If you want to build a lean and fit physique like Alex Pettyfer then you should incorporate exercise techniques from the Alex Pettyfer Workout. Alex Pettyfer is quickly becoming one of hollywoods most sought after actors with starring roles in Beastly and I Am Number Four. It doesn’t hurt that he has…
Read MoreI decided to do a poll on my facebook fitness page. I wanted to know what everyone’s number one goals were. The options were as follows: 1. Gain Muscle 2. Lose Fat 3. Gain Muscle & Lose Fat According to the results most people are looking to build muscle and lose fat. The results did…
Read More(I have used a picture of Sylvester Stallone from Rambo because I truly believe that the eating strategy I am about to share with you is how a warrior would eat) I have spent the past few years testing out many different diet/eating strategies to find out which method works the most effectively and…
Read MoreThis is the third part of the article series about muscle attractiveness, if you missed the first two go here and read them first: //kinobody.com/1267/don’t-become-just-another-ugly-bodybuilder-guest-post-from-gregor-vaclav/ Focus on Three Specific Muscle Groups in Your Workout In the last two articles we were discussing the importance of training certain muscles more than others. The muscles you should…
Read MoreThis is the second part of the article series of muscle attractiveness if you missed the first one go here and read it first: https://kinobody.com/1267/don’t-become-just-another-ugly-bodybuilder-guest-post-from-gregor-vaclav/ Today you are going to learn about how can you leverage your time spend in the gym, what is the most important thing you need to focus on and exactly…
Read MoreThis is the first article of a three-part article series on building an attractive body that women find irresistible. Today we are going to talk about different body shapes, discuss which ones are attractive and which are not. Then you will learn what goal you should set up to build the one body shape that…
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Alan Ritchson has one of the most impressive physiques of anyone in Hollywood right now. He is very muscular and lean without looking like a typical meat head. So I decided to put together the Alan Ritchson Workout you can use to build his type of physique! I had no idea who this guy was…
Read MoreI was fortunate enough to arrange a quick interview with fat loss expert, Caleb Lee. This is a pretty big deal because Caleb Lee is an extremely busy individual who possesses a wealth of knowledge when it comes to dropping body fat and getting super lean and fit. In addition Caleb Lee is the author…
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