Ryan Reynolds has one of the best physiques in Hollywood. In fact, to this day people are still talking about his shredded abs from the movie Blade Trinity. Reynolds abs were so developed that he was actually accused of using prosthetic abs. Ryan Reynolds’ height and weight Ryan Reynolds stands at a tall 6’2. Although…
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Kinobody is about developing a lean, fit and powerful physique. I have always found the best way to do so is to use muscle density workouts to get as strong as possible in the gym without adding excess size. This is the exact approach I use in my best-selling muscle density training program, The Greek…
Read MoreIn this post I am going to provide you with mental tricks to help you on your quest to a lean, strong and powerful physique. These are tactics I use myself to keep improving on my physique. To Transform Your Physique, You Need To Transform Your Mind Most people have mental blocks holding them back…
Read MoreClick Here to See the Other 3 Visual Impact Videos A few years ago before I even heard about Rusty Moore of FitnessBlackbook and Visual Impact Muscle Building I was obsessed with putting on muscle size. It never occurred to me that there was such thing as too much muscle. As I put…
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A lot of people have been asking me if they can workout from home and still get awesome results. The answer is obviously YES. In this article I am going to show you my very simple but surprisingly awesome home gym workout routine. Without further ado lets get started! What you will Need 1. Power…
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The above video is of quick workout routine that I love to do a few times per week in the morning. Ignore the icepack and piano music (I turned the workout video to pay homage to american pyscho). The purpose of the workout is to strengthen and build my core muscles and to maintain a…
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Alex O’Loughlin is an Australian born actor best known for his starring role in the hit tv series, Hawaii 5-0. If you enjoy watching terrible chick flicks then you may have also seen him in The Back up Plan. What draws me to write an article on Alex O’Loughlin’s Workout Routine is the fact that…
Read MoreI have been rigorously working out and watching what I eat from the early age of fourteen and reading everything I could on fitness, health and nutrition. I don’t have any university degrees in nutrition or exercise science but I do have a burning desire to constantly improve my physique in both performance and…
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