Benefits of Full-Body Workouts In this episode, Tom and I have a comprehensive discussion about the power of full body workouts for rapid strength and muscle gain. Most people completely write off full body workouts as being inferior or only suitable to beginners or newbie lifters. That said, switching to a full body routine for…
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Serious head-turning strength is a rare thing in this world today. Look around and you’ll see that most of the powerful lifters have one thing in common: they’re all very far from being lean and chiseled. Yep, that’s right! Most strong people today are overweight and lack really solid definition. In fact, some people don’t…
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I want you to forget about body fat percentage. Let go of it completely. I want you to integrate a much more effective and reliable tool for tracking leanness. That metric is the waist measurement. Why am I so fond of the waist measurement? It’s simple and it’s unmistakably reliable. With body fat testing, you simply…
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This Is The Secret Code to Building a Great Body Let me preface by saying that when I say ‘great body’, I am referring to a lean, well muscled and absolutely chiseled physique. The type of physique that would blow both men and women’s socks off. Incredible definition, great proportion and just the perfect amount of…
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Where Should You Begin Your Epic Journey? The first step to building a downright aesthetic physique is and always will be getting lean. It’s tempting to want to begin the Superhero Bulking Program since it’s new and exciting, but unless you have a slim waist and low body fat, adding more muscle won’t do much to improve your…
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The Superhero Bulking Program is Finally Here! I am so excited to finally release this superhero body workout for all my followers! This program is unlike anything else out there. I have no doubts. First, I have to apologize for the long delay. I wasn’t being lazy, I just wasn’t ready to release it until I thought…
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The Chris Pratt Workout Routine for is an Awesome Plan to Lean Down and look like Chris Pratt in Guardians of the Galaxy. Parks and Recreation star, Chris Pratt, did an awesome job getting in great shape for his role of Peter Quail, in Guardians of the Galaxy. Interestingly enough, Pratt normally maintains a very average and…
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Who Is This Bilzerian guy? BONUS: Download the free Dan Bilzerian training routine In this article I plan on laying out the Dan Bilzerian Workout and diet, also how you can use it to build an amazing body. But first, let me give you a little background on Dan Bilzerian… If you haven’t heard of…
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