Follow Kinobody’s plan to drop body fat and build muscle, and you’re sure to find your inner beast and create a monstrously ripped physique.
Read MoreLook Sharp and Shredded With James McAvoy’s ‘Glass’ Workout
Posts by Greg O'Gallagher
Become a Gorgeous Lady of Wrestling with Alison Brie’s ‘GLOW’ Workout
Go back in time with Kinobody’s ’80s-inspired bodyweight mastery workout that will get you ready for body slams, flips and all-out wrestle mania!
Read MoreReach Goddess Status With Brie Larson’s ‘Captain Marvel’ Workout
Brie Larson followed this Captain Marvel workout routine to get in shape for her role. This is the workout routine women follow to get the goddess physique.
Read MoreGo From Geek to Superhero With Zachary Levi’s ‘Shazam!’ Workout
Go from geek to superhero with Zachary Levi’s ‘Shazam!’ Workout. Even ordinary people can build extraordinary muscle with Kinobody’s Superhero Bulking Program.
Read MoreGet Ripped Quickly With Jason Momoa’s Complete ‘Aquaman’ Workout
Aquaman hit theaters in January of 2019, and the film’s star, Jason Momoa, is in absolutely amazing shape. You’ve probably seen Momoa in his recurring role on Game Of Thrones as Khal Drago. Well, he is now headlining the latest superhero franchise, and he’s built the body for it. In this post, I’m going to…
Read MoreIntermittent Fasting Tips for Lean Bulking
Intermittent fasting is often believed to be only applicable for weight loss. Did you know, though, that it also goes hand-in-hand with lean bulking? This contradicts conventional wisdom in bodybuilding circles where prolonged periods without eating will cause your muscles to shrivel to the size of prunes. We encourage you to continue to fast even…
Read More5 Best Glute Exercises for a Sexy Booty
What is the sexiest defining feature of a woman, according to most guys? It’s an attractive waist-to-hip ratio with an hour-glass shape. Yes, you need to slim your waist down, but you also want to add glute exercises to your workout for building the muscles around the booty. Many women, unfortunately, fail to adequately develop…
Read MoreThe Truth About HIIT Training for Fat Loss & Getting Shredded
If you have been keeping up with Kinobody for some time, then you know we aren’t big proponents of cardio. In fact, we think traditional cardio absolutely sucks. What about HIIT, though? Many advanced athletes perform HIIT and swear by it for its supposed and superior fat burning effects over traditional cardio. We’ll share our…
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