James McAvoy Kino Workout

Look Sharp and Shredded With James McAvoy’s ‘Glass’ Workout

Follow Kinobody’s plan to drop body fat and build muscle, and you’re sure to find your inner beast and create a monstrously ripped physique.

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Alison Brie GLOW Kino Workout

Become a Gorgeous Lady of Wrestling with Alison Brie’s ‘GLOW’ Workout

Go back in time with Kinobody’s ’80s-inspired bodyweight mastery workout that will get you ready for body slams, flips and all-out wrestle mania!

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Brie Larson Kino Workout

Reach Goddess Status With Brie Larson’s ‘Captain Marvel’ Workout

Brie Larson followed this Captain Marvel workout routine to get in shape for her role. This is the workout routine women follow to get the goddess physique.

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Zachary Levi Kino Workout

Go From Geek to Superhero With Zachary Levi’s ‘Shazam!’ Workout

Go from geek to superhero with Zachary Levi’s ‘Shazam!’ Workout. Even ordinary people can build extraordinary muscle with Kinobody’s Superhero Bulking Program.

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Jason Momoa Kino Workout

Get Ripped Quickly With Jason Momoa’s Complete ‘Aquaman’ Workout

Aquaman hit theaters in January of 2019, and the film’s star, Jason Momoa, is in absolutely amazing shape. You’ve probably seen Momoa in his recurring role on Game Of Thrones as Khal Drago. Well, he is now headlining the latest superhero franchise, and he’s built the body for it. In this post, I’m going to…

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Intermittent Fasting Tips for Lean Bulking

Intermittent fasting is often believed to be only applicable for weight loss. Did you know, though, that it also goes hand-in-hand with lean bulking? This contradicts conventional wisdom in bodybuilding circles where prolonged periods without eating will cause your muscles to shrivel to the size of prunes. We encourage you to continue to fast even…

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5 Best Glute Exercises for a Sexy Booty

What is the sexiest defining feature of a woman, according to most guys? It’s an attractive waist-to-hip ratio with an hour-glass shape. Yes, you need to slim your waist down, but you also want to add glute exercises to your workout for building the muscles around the booty. Many women, unfortunately, fail to adequately develop…

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The Truth About HIIT Training for Fat Loss & Getting Shredded

If you have been keeping up with Kinobody for some time, then you know we aren’t big proponents of cardio. In fact, we think traditional cardio absolutely sucks. What about HIIT, though? Many advanced athletes perform HIIT and swear by it for its supposed and superior fat burning effects over traditional cardio. We’ll share our…

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