Workouts & Exercises

  Benefits of Interval Training Interval Training is huge these days! It seems like everyone is switching from boring steady state cardio to the more fun, more intense interval training. Interval training has so many benefits that you’d be crazy not to do it! Benefits include: Elevates Your Metabolism Boosts HGH Levels Reduces Appetite/Cravings Releases Stored…

What is the Shrink Wrap Effect? The shrink wrap effect is an advanced technique that I first read about in Visual Impact Muscle Building. It allows you to maximize muscle tone! Checkout the results I got from utilizing this little known trick in the video below: As you can see my skin is literally shrink…

One of the most frequently asked questions I get is how many carbs should I eat per day for Fat Loss. When it comes to losing fat the most important thing you must do is create a calorie deficit. Without a calorie deficit you won’t lose weight. However the next question is how do I…

Bridging Tutorial The Lost Art of Bridging  Bridging is without a doubt the most beneficial movement you can perform! The stand to stand bridge is the most advanced bridging variation to work up to. Very few people are capable of performing the stand to stand bridge. Now I am going to take you through the…

  Justin Timberlake built up an incredible physique for his role in Friends With Benefits. In fact, I am willing to bet that come the movie’s release on Friday he is going to have one of the most talked-about physiques in Hollywood. It’s no wonder that people are dying to know the Justin Timberlake Workout.…